Short Sequences

Description of the Short Sequences below     Reflections & Feedback for this Module? Click...

Chair Sequences for Classrooms and Therapeutic Settings

Chair 15 Sequence   This 15-minute flow uses your classroom’s chairs and tables to safely support your students’ exploration of yoga. Students of all abilities can participate in the Chair 15 sequence, which promotes flexibility, strength, and balance. The middle...

Principles of Contemplative Education

Yoga Calm Principles   Learn about the five principles of Yoga Calm – a distillation of timeless yoga and mindfulness philosophies – and how they support our physical, mental and emotional health. Filmed live at the 2012 Summer Intensive in Portland, Oregon. (26...

Children’s Health and Yoga

Children’s Health Learn about the factors affecting the health of our youth and the research that supports yoga and mindfulness. Filmed live at the 2012 Summer Intensive in Portland, Oregon. (29 mins) The documents “Is Yoga a Religion?” and...

Welcome

Welcome to Yoga Calm Meet Lynea and Jim Gillen, the founders of Yoga Calm, and hear about their backgrounds and inspiration for creating this program. (4 minutes).     Reflections & Feedback for this Module? Click...