Empower Heart Mind & Body
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Lesson Plan Materials

Here are links to where you can purchase the materials used in the Empower lessons:

  • Hoberman Breathing Sphere
  • Mindfulness chime
  • Move Mindfully Card Deck
  • Move Mindfully Posters
  • Move Mindfully Poster Strips

Additional training in the Yoga Calm program is also available online or in person.  Here are those resources:

  • Youth Instructor Online Certification Course Bundle
  • Transforming Childhood Trauma online course
  • Mindfulness & the Brain online course
  • Oregon Summer Intensive

Teacher Resources

  • Empower Curriculum
  • Video Library
  • Lesson Plan Materials
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