Quick 5 Sequence This subset of the Chair 15 is a quick, easy, and effective flow. Use it to calm, focus, energize, and prepare students for learning – in just five minutes! Great at the beginning of the day, for transitions, and as a “sponge” activity when you...
Top Ten Sequence Another excellent learning-preparedness process, this 10-minute flow emphasizes more standing and balancing poses, which have an energizing and grounding effect. It’s a good flow for those afternoon lulls and helps develop the...
Please Read Read Chair 15 Part 1 Activities Please Download and Read Download Yoga Calm Class Guidelines Congratulations Congratulations on getting this far! Your next step in your learning process is to practice teach one or more of the above activities. At...
Supplemental Videos Student Leader & Drummer Video (6 mins) Student leading of Yoga Calm activities, followed by compliments, is a powerful motivator. It also develops students’ social/emotional skills and class community. The use of a rhythmic...
