Quick 5 Sequence This subset of the Chair 15 is a quick, easy, and effective flow. Use it to calm, focus, energize, and prepare students for learning – in just five minutes! Great at the beginning of the day, for transitions, and as a “sponge” activity when you...
Top Ten Sequence Another excellent learning-preparedness process, this 10-minute flow emphasizes more standing and balancing poses, which have an energizing and grounding effect. It’s a good flow for those afternoon lulls and helps develop the...
