Lesson 2: The Amazing Human Nervous System

This lesson introduces two of our body’s most basic nervous system communication networks: the afferent and efferent systems. The lesson incorporates a brain science video lesson, student leadership, a simple movement practice, and a progressive relaxation....

Lesson 1: Your Empower Team & Core Practices

Welcome! This first lesson is an introduction to the Empower program and to the teachers who will guide you on this path of discovery. Two recommended daily practices, Calming Chime and Hoberman Sphere Breathing, will also be introduced. Meet Mandy & Junebug...

Welcome to Empower!

Welcome to EMPOWER! We have summarized key information to help you be successful with this innovative suite of lessons and activities. Background & Approach EMPOWER is a health and wellness program for elementary school classrooms (K-4) that creatively utilizes...